‘Silver Top’ Groove Therapy Older (Wiser) adults
“A new and exciting form of fitness for older adults.” Movement Zone Dance
You have the opportunity to participate in the extremely popular Silver Top Groove Therapy (STGT) program at Movement Zone Dance Studio. A beginner dance class taught by qualified instructors Sarah (Sas) Cook and Richard Mayes, known as the 'Dancing Doctor.'
STGT provides the benefits of dance to people of varying physical and psychological abilities in a safe, fun, and non-judgmental environment. With all the benefits, along with the music that takes us back to our younger, fitter selves, dance allows for movement regardless of injury or impairment. By dancing, people can achieve that balance of health from the inside out, from the physical to the emotional.
In STGT, traditional dance techniques are incorporated with intergraded exercises to improve body movement, flexibility, strength, and interconnection of mind, body & spirit while incorporating Funk, Jazz, Contemporary & Rock 'n' Roll.
Most importantly it’s FUN!
The health benefits of dancing include the following:
Improved condition of your heart and lungs
Increased muscular strength, endurance and motor fitness
Increased aerobic fitness
Stronger bones and reduced risk of osteoporosis
Better coordination, agility and flexibility
Improved balance and spatial awareness
Increased physical confidence
Improved mental functioning
Improved psychological wellbeing
Greater self-confidence and self-esteem
Connecting to people with a sense of belonging
Shared experience of joy when dancing in a group.
Tuesdays - 9:30-10:30am Adults 'All Abilities' (Gentle Beginner)
Tuesdays - 10:30am-11:30am (Beg/Int)
Thursdays - 2:30pm-3:30pm (Beg/Int)
$190 + GST
$330 x 2 classes per week + GST
Annual membership $50 + GST
Head to the class tab for more infomation by clicking HERE
or email Sas Cook to find out more: email@example.com