Coronavirus (COVID-19) Update - August 2020

Hello MZ Community, I hope you all are doing well and keeping your spirits high during these challenging times.


As we move forward during the upcoming STAGE 3 shutdown for Regional Victoria, effective from 11:59 PM, Wednesday 5th August 2020, we will be running our normal schedule until then (with minor adjustments for Mini Feet and STDT)

For the rest of term 3, classes will be streamed online with an adjusted schedule. This will enable all students to continue their normal training from home. These online classes will assist students in maintaining their physical and mental well being.  (More online info to come)

While I am so sad to see this happen again and understand the massive impact of this shutdown on all of our lives, I understand the significance of this measure to avoid the terrible loss of lives in the community.

MZ supports and extends our gratitude to all the frontline workers, state and federal governments who have been working tirelessly to deal with this pandemic.

During this period, the health and safety of our staff, students, visitors and the wider community is our priority. Read our Policies and Procedures HERE

All MZ students and families will receive a detailed email with updates. MZ invites new students to join our ONLINE community and dance through COVID! 

 I want to thank you all for your support and we will get through this together. Students and families, I would love to see little videos of you dancing, so remember to tag us on INSTA and FACEBOOK. Let's keep our spirits high 💃🏼🕺🏻

If you have any questions or queries please don't hesitate to contact me.



Sas Cook (Sarah)
Director of Movement Zone Dance

Government Updates: For the latest advice and information please go to 

For health enquiries please utilise the Australian Government Department of Health Coronavirus Information Line 1800 020 080 or the health direct hotline 1800 022 222.

Sas Cook  

A Central Victoria leader in Hip-Hop and all things dance! With 20 years experience, director Sas teaches with a unique and quirky style that aims to ignite passion in students and bring out the inner dancer in all...


Hens parties, School & Community workshops,
 specialised Choreography + MORE!









Find out more about our fantastic range of classes, from Primary ages through to Older Adults and Dance Therapy...


Photo credit: Eve Lamb, Castlemaine Mail

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© 2017 Created by Sarah Cook, Movement Zone Dance Studio

Statement Of Inclusivity

At Movement Zone we recognise that we have a diverse group of instructors, parents, students and hirers. We embrace and value the diversity of our community and it is our policy to be inclusive and mindful of this diversity in our studio, programs and interactions with others.  We embrace all people regardless of their age, culture, disabilities, ethnic origin, gender, gender identity, marital status, nationality, race, religion, sexual orientation, and socioeconomic status. We continually challenge ourselves, and others, in an environment of mutual concern and respect for the free expression of all individuals


We would like to acknowledge the Dja Dja Wurrung people, the Traditional Custodians of this land on which we work, dance and play. We pay our respects to Elders past, present and emerging.