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'All Abilities' Adults Beginner Class

A gentle, yet fun beginner groove therapy class for adults of all abilities

  • 1 hour
  • 190 Australian dollars
  • Campbell Street

Service Description

Tuesdays 9:30am-10:30am All Abilities Groove Therapy with Sas, are individualised and inclusive dance classes adults & seniors This beginner class is open to dancers of varying physical or intellectual impairments and provides the benefits of dance in a safe, fun, and non-judgmental environment. With all the benefits, along with the music that takes us back to our younger, fitter selves, dance allows for movement regardless of injury or impairment. By dancing, people can achieve that balance of health from the inside out, from the physical to the emotional. We use traditional dance technique such as funk, jazz, contemporary & rock 'n' roll! We incorporate these with intergraded exercises to improve body movement, flexibility, strength, and interconnection of mind, body & spirit. All Abilities at MZ aim to: • Assist in improving movement skills, co-ordination, strength, and flexibility • Allow participants to express themselves through dance and movement • Learn choreography and performance • Assist in improving mental health • Ensure dancers have fun, and will help produce a good, healthy self-esteem • Improved balance and spatial awareness • Increased physical confidence • Improved memory • Improved psychological wellbeing • Greater self-confidence and self-esteem • Social Connection • Shared experience of joy when dancing in a group. Most importantly it’s FUN! Term rate: $190 + GST Two classes per week: $330 + GST $50 + GST annual fee *See the Groove Therapy section for more information

Upcoming Sessions

Cancellation Policy

NOTE: There are no refunds for missed classes. If a student is unable to attend a class due to illness, injury or compassionate grounds, a makeup class can be taken before the end of each term. CLASS cancellations are sometimes necessary. If class cancellation occurs and make up classes are not available, a refund will be offered for the pro-rata cost of the cancelled class. We will use our best endeavours to accommodate the needs of families but cannot guarantee the rescheduled classes will suit all.

Contact Details

  • 20 Campbell Street, Castlemaine VIC 3450, Australia

    + 0402087949

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